bPersonalizable Self-Care Ideas Just for YoubpbSelf-care ideas are unique-they aren't formulaic, but are personal and ever-changing. emThe Joy of Self-Careem provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. bppbEmbrace the joy of being you.b What do you miss about yourself Maybe it's how you used to easily calm down following stress or enjoy your
Popis produktu
bPersonalizable Self-Care Ideas Just for YoubpbSelf-care ideas are unique-they aren't formulaic, but are personal and ever-changing. emThe Joy of Self-Careem provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. bppbEmbrace the joy of being you.b What do you miss about yourself Maybe it's how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn't a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, emThe Joy of Self-Careem has something for everybody. ppbSelf-care is for everyone.b They don't teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started--with the help of an expert. Author Becca Anderson specializes in personal growth--with best sellers like emBadass Affirmationsem, Becca shepherds readers to their better selves with positive thinking and other self-care ideas.ppbInside emThe Joy of Self-Careem, you'll find bpulliSelf-care ideas to help you physically, emotionally, and mentally rechargeliliA spirit of self-care and self-loveliliHow to value calm, comfort, and restliulpppbIf you like relaxation books such as emPracticing Mindfulnessem, emA Year of Positive Thinkingem, or emA Year of Self-Careem, you'll love emThe Joy of Self-Careem.bpbr
543543
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